Yoga Poses

is the best gentle practice at home that helps you get a healthy, energetic body and a relaxed soul. Unlike fast and vigorous exercises, yoga needs slow and deep practice.

This application is suitable for everyone, we build yoga programs from basic to advanced that both beginners and skilled people can practice. Especially yoga exercises are built in a personalized way completely free to help you improve your health, spirit, train your body, lose weight and get a healthy slim body.

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★ Simple smart interface easy to use

★ A full set of yoga exercises from basic to advanced

★ Save your workout progress

★ Build extensive training programs according to your needs

★ Daily and scheduled practice reminders

★ Graphical report, body mass index BMI

✔️The yoga exercises we bring to help you access and perform in the easiest way, most correct and safest way right at home, without having to go to yoga centers. Perform basic yoga poses such as: cobra pose (bhujangasana), diamond pose (vajrasana), mountain pose (tadasana), bow pose (dhanurasana), lotus pose (padmasana) and tree pose (vrikshasana),.. in the most accurate and perfect way.

✔️The training programs also integrate yoga exercises for constipation, yoga for sciatica, yoga for digestion, and yoga for high blood pressure, in order to improve your health condition to ensure the quality of life. For beginners, the app is a free smart practice at home that saves you money and time.

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★As soon as you wake up you can practice a

program that helps you boost your body's metabolism. Experience combined yoga exercises such as sun salutation sequences, bandha, yoga poses for weight loss, basic yoga poses, you will feel your body energized, mentally relaxed to welcome the new day.

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is a method to help improve sleep difficulties, poor sleep, at the same time combined with yoga exercises for mental health, yoga for belly fat or yoga for period pain, and good for digestion are all built in the best way with simple yoga poses for beginners.

★An indispensable program is

, we build meditation exercises based on isha kriya with special emphasis on bhastrika a breathing technique in yoga. This process of focusing on the breath will develop useful habits that improve and keep your mood and thoughts in a positive direction.

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is a yoga center near you, with home exercise programs for men and women, provides you with yoga therapies, yoga chairs, yoga brick, combinations of simple poses such as downward dog, dolphin poses (makarasana), easy yoga poes, standing yoga poses, especially

an exercise that helps you enhance the brain's ability to release "biological currents", helping you function and work better.

✔️ Practicing yoga not only relaxes the body but also helps you improve yourself, therefore, We also bring you specific training routes such as yoga to lose weight in 10 days, face yoga exercises, 5 most beautiful yoga poses, and aerial yoga,... helps you have a comfortable spirit, toned body, flexible movement, flat abs, reduce stress, lose weight, stay in shape, increase endurance,...